I don’t have time for complicated diets or perfect eating. But I do want to feel better, feed my family well, and stop relying on takeout.

Here’s exactly what I eat in a typical week—no filters, no food rules, just real, healthy-ish meals.

Monday

Breakfast: Overnight oats
Lunch: Leftover chicken taco bowl
Dinner: One-pan salmon + green beans + potatoes

Tuesday

Breakfast: Egg + spinach wrap
Lunch: Snack plate (cheese, fruit, crackers, nuts)
Dinner: Crockpot chicken tortilla soup

Wednesday

Breakfast: Yogurt + granola + berries
Lunch: Turkey sandwich + veggies + hummus
Dinner: Pasta with ground turkey + steamed broccoli

Thursday

Breakfast: Protein smoothie
Lunch: Avocado toast + boiled egg
Dinner: Sheet pan fajitas

Friday

Breakfast: Waffle with nut butter
Lunch: Leftovers
Dinner: DIY pizza night

Weekend

Flexible & realistic. We eat out once, make one big meal (like chili), and prep a few things for next week.